Adult Classes
Dance isn’t just for kids—it’s for everyone! At Take 5 Dance, our adult dance classes offer a fun, welcoming, and judgment-free space where you can move, sweat, and express yourself. Whether you're looking to try something new, get active, or reconnect with your love of dance, we have a class for you!
Our adult classes are designed for all experience levels, from total beginners to seasoned dancers. With upbeat music, engaging choreography, and a supportive community, you'll have a blast while improving your flexibility, strength, and confidence.
Join us for an exciting way to stay fit, de-stress, and most importantly—have fun! No experience necessary, just bring your energy and a smile.
Offered as sessional terms to allow for schedule flexibility.
FALL SESSION - Oshawa
*starts September 17 2026
*7 weeks in duration
*126.00 + hst
Barre & Dance Fit
THURSDAYS - 7:30 - 8:30 pm
Move, strengthen, sweat and have fun! Our Adult Barre Fit + Dance Fit class combines barre-inspired exercises, dance-based movement, cardio and strength training for a fun, full-body workout set to great music.
Whether you grew up dancing and miss being in the studio, or you've never taken a dance class before, this class is designed for you. No dance experience is required — just come ready to move at your own pace, build strength, improve flexibility and coordination, and enjoy an hour that's all about feeling good and having fun.
All ages and fitness levels welcome!